August 30, 2010
In two weeks, on Sunday September 12th TE will be sponsoring and volunteering at the Max Performance Title IX Women’s Sprint Tri in Hopkinton, MA.
Volunteers must arrive at 7 am to help with body marking and then course water stations. Please remember to wear your TE gear.
http://www.maxperformanceonline.com/title9race.html
Please let know if you can join us!
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August 29, 2010
On Sept 19th at 9 am Nadine and Kristi will be hosting a Bike Clinic at the Arnold Arboretum in JP. This space will allow us to practice some bike skills and chat. There is plenty of parking at the Arb and it is T accessible or you can ride there!
What to expect:
I. Discussion of various topics, to include but not limited to:
- clipping and unclipping
- ways to get on your bike and out of transition
- hill riding (in and out of saddle/up and down)
- aero bar riding
- bike training strategies
- non-drafting rules
- mastering your race bike (hairpin turns, looking back, drinking & eating on the bike…)
- basic maintenance discussion
II. Practicing some of the above skills in a safe-non-traffic environment
III. Going for a short ride (10-15 miles).
IV. BRUNCH in Jamaica Plain. Folks can leave there bikes at my place in JP during brunch if you should desire.
What to bring: bicycle, riding shoes if you have them, HELMETS a MUST, a positive and fun attitude.
Until then, happy riding, training, and racing. Please e-mail me if there are any specific topics/skills you’d like covered that are not included in this list! Please RSVP so we know who to expect.
Meeting location: We will meet at the main entrance located off of the Arborway. There is parking in the park and on the street. Please see map below or e-mail me with questions: paradis.kristi@gmail.com
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August 5, 2010
Hello TE-ers!
Join your team for the next social:
What: Pizza and drinks with fantastic teammate company
When: August 11th following Track
Where: Upper Crust in Watertown (94 MainSt…we can walk from track)
Other things you may still be wondering: Yes, Upper Crust welcomes sweaty people. Yes, you can join if you skipped track. Yes, it will be a blast…
See you there!!!!
