<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Team EnVision</title>
	<atom:link href="http://teamenvision.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://teamenvision.com</link>
	<description>All Women&#039;s Triathlon Team</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:13:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='teamenvision.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Team EnVision</title>
		<link>http://teamenvision.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://teamenvision.com/osd.xml" title="Team EnVision" />
	<atom:link rel='hub' href='http://teamenvision.com/?pushpress=hub'/>
		<item>
		<title>Learning tricks from a pro</title>
		<link>http://teamenvision.com/2012/02/06/learning-tricks-from-a-pro/</link>
		<comments>http://teamenvision.com/2012/02/06/learning-tricks-from-a-pro/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:13:23 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=2016</guid>
		<description><![CDATA[It was a great afternoon at Landry&#8217;s yesterday when pro-triathlete Dede Griesbauer came and spoke to us for 2 hours!!  She gave us her list of 10 things she has learned from being a pro and they were all accompanied by great anecdotal stories.  She was a great storyteller, very down-to-earth, and inspiring!  She answered [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=2016&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/02/06/learning-tricks-from-a-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/02/dsc018881.jpg?w=112" medium="image">
			<media:title type="html">Jenn dives into the pizza we provided from Upper Crust...yum!</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/02/dsc01889.jpg?w=150" medium="image">
			<media:title type="html">Coach Tony talks to Dede before her talk</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/02/dsc01891.jpg?w=150" medium="image">
			<media:title type="html">Listening attentively</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/02/dsc01892.jpg?w=150" medium="image">
			<media:title type="html">TE with Dede</media:title>
		</media:content>
	</item>
		<item>
		<title>Reminder&#8230;.Special Event with Pro Triathlete Dede Griesbauer!</title>
		<link>http://teamenvision.com/2012/01/27/reminder-special-event-with-pro-triathlete-dede-griesbauer/</link>
		<comments>http://teamenvision.com/2012/01/27/reminder-special-event-with-pro-triathlete-dede-griesbauer/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:18:41 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Dede Griesbauer]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Landry's Bicycles]]></category>
		<category><![CDATA[pro triathlete]]></category>
		<category><![CDATA[special event]]></category>

		<guid isPermaLink="false">http://teamenvision.wordpress.com/?p=2013</guid>
		<description><![CDATA[2012 is off to a great start and what could be better than meeting some Team EnVision members and rubbing elbows with a professional triathlete?!?! Pro triathlete Dede Griesbauer is taking time to give an exclusive speaking engagement just for us&#8230;and well for you all too!!  She&#8217;s been pro for seven years having left a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=2013&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/01/27/reminder-special-event-with-pro-triathlete-dede-griesbauer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>
	</item>
		<item>
		<title>Splish, Splash&#8230;it&#8217;s Swim Practice!</title>
		<link>http://teamenvision.com/2012/01/15/splish-splash-its-swim-practice/</link>
		<comments>http://teamenvision.com/2012/01/15/splish-splash-its-swim-practice/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:12:45 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Coach Tony Rich]]></category>
		<category><![CDATA[coached workouts]]></category>
		<category><![CDATA[Condon Pool]]></category>
		<category><![CDATA[swim practice]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=2000</guid>
		<description><![CDATA[Last Thursday marked the beginning of swim practice and if you weren&#8217;t there we certainly missed you!  Coach Tony had us swimming our paces up and down the lanes of the Condon Pool in South Boston giving us a great workout.  Here are some photos, though it&#8217;s hard to tell who&#8217;s who with all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=2000&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/01/15/splish-splash-its-swim-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/checking-times.jpg?w=150" medium="image">
			<media:title type="html">Checking times</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/speedy.jpg?w=150" medium="image">
			<media:title type="html">Speedy Women</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/all-lanes-go.jpg?w=150" medium="image">
			<media:title type="html">All lanes go!</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/kristi.jpg?w=150" medium="image">
			<media:title type="html">Kristi</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/mona.jpg?w=150" medium="image">
			<media:title type="html">mona</media:title>
		</media:content>
	</item>
		<item>
		<title>Sweat, track, and NO tears!</title>
		<link>http://teamenvision.com/2012/01/13/sweat-track-and-no-tears/</link>
		<comments>http://teamenvision.com/2012/01/13/sweat-track-and-no-tears/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:05:17 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Coach Tony Rich]]></category>
		<category><![CDATA[coached workouts]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[MIT track]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1989</guid>
		<description><![CDATA[There&#8217;s no crying in indoor track!  :)  It was all smiles this past Wednesday as we started indoor track at MIT.  Here and the pictures to prove it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1989&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/01/13/sweat-track-and-no-tears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/600_85502792.jpeg?w=150" medium="image">
			<media:title type="html">Finishing a 200m repeat</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/600_85502862.jpeg?w=150" medium="image">
			<media:title type="html">Laurie and Becky check times</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/600_85502802.jpeg?w=150" medium="image">
			<media:title type="html">Off for another 200m repeat</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/600_85502932.jpeg?w=150" medium="image">
			<media:title type="html">Stretching after the workout</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/600_85502942.jpeg?w=150" medium="image">
			<media:title type="html">All smiles!</media:title>
		</media:content>
	</item>
		<item>
		<title>Great 1st Indoor Track Practice!</title>
		<link>http://teamenvision.com/2012/01/11/great-1st-indoor-track-practice/</link>
		<comments>http://teamenvision.com/2012/01/11/great-1st-indoor-track-practice/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:36:52 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[MIT track]]></category>
		<category><![CDATA[Tony Rich]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1986</guid>
		<description><![CDATA[What a great, first indoor track practice tonight! Coach Tony led us in 12x200m repeats on MIT&#8217;s indoor track.  Everyone set their pace and off we went.  The track was a little crowded with other teams, but that didn&#8217;t stop any of us and we all got in a great workout!  This is going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1986&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/01/11/great-1st-indoor-track-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2012/01/dsc01887.jpg?w=300" medium="image">
			<media:title type="html">Sweaty after a good, hard track practicee</media:title>
		</media:content>
	</item>
		<item>
		<title>Swim and Indoor Track Reminder&#8230;</title>
		<link>http://teamenvision.com/2012/01/08/swim-and-indoor-track-reminder/</link>
		<comments>http://teamenvision.com/2012/01/08/swim-and-indoor-track-reminder/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:10:09 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[coached workouts]]></category>
		<category><![CDATA[Condon Pool]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[MIT track]]></category>
		<category><![CDATA[swim practice]]></category>
		<category><![CDATA[Tony Rich]]></category>

		<guid isPermaLink="false">http://teamenvision.wordpress.com/?p=1973</guid>
		<description><![CDATA[This week is going to be exciting with the start of both Indoor Track and Swim practice! BUT&#8230;&#8230;Ladies, you have to have paid your 2012 membership dues in order to participate because of our insurance liabilities.  If you&#8217;re still not sure you want to renew just yet you can still run track, but you&#8217;ll pay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1973&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2012/01/08/swim-and-indoor-track-reminder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>
	</item>
		<item>
		<title>Special Event with Pro Triathlete Dede Griesbauer!</title>
		<link>http://teamenvision.com/2011/12/22/special-event-with-pro-triathlete-dede-griesbauer/</link>
		<comments>http://teamenvision.com/2011/12/22/special-event-with-pro-triathlete-dede-griesbauer/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:18:15 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Dede Griesbauer]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Landry's Bicycles]]></category>
		<category><![CDATA[pro triathlete]]></category>
		<category><![CDATA[special event]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1966</guid>
		<description><![CDATA[Team EnVision is kicking off the new year with a bang and we just couldn&#8217;t wait until 2012 actually got here to tell you all about it!! Pro triathlete Dede Griesbauer is taking time to give an exclusive speaking engagement just for us&#8230;and well for you all too!!  She&#8217;s been pro for seven years having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1966&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2011/12/22/special-event-with-pro-triathlete-dede-griesbauer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2011/12/dedeg.jpg?w=150" medium="image">
			<media:title type="html">dedeg</media:title>
		</media:content>

		<media:content url="http://teamenvision.files.wordpress.com/2011/12/hawaii-bike.jpg?w=150" medium="image">
			<media:title type="html">hawaii bike</media:title>
		</media:content>
	</item>
		<item>
		<title>Swim Practice starts next month!</title>
		<link>http://teamenvision.com/2011/12/14/swim-practice-starts-next-month/</link>
		<comments>http://teamenvision.com/2011/12/14/swim-practice-starts-next-month/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:09:56 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boston triathlon team]]></category>
		<category><![CDATA[Condon community center]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[swim practice]]></category>
		<category><![CDATA[women's swimming]]></category>
		<category><![CDATA[women's triathlon team]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1961</guid>
		<description><![CDATA[If you&#8217;ve taken a break from swimming or just need to kick it up a notch get ready because it&#8217;s time for swim practice to get started again!  And with the great addition of Coach Tony this season you can be sure that practices will be awesome! When: First practice will be Thursday, Jan. 12 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1961&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2011/12/14/swim-practice-starts-next-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>
	</item>
		<item>
		<title>Indoor Track is starting!</title>
		<link>http://teamenvision.com/2011/12/09/indoor-track-is-starting/</link>
		<comments>http://teamenvision.com/2011/12/09/indoor-track-is-starting/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:22:40 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boston triathlon team]]></category>
		<category><![CDATA[indoor track]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[women's running]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1955</guid>
		<description><![CDATA[Well, this unseasonably warm weather is coming to a close plus it&#8217;s really dark out, which can only mean one thing&#8230;the start of Indoor Track!  Here are the details&#8230; First workout will be Wednesday, January 11, 2012 at MIT&#8217;s Indoor Track from 7:30-8:30pm.  We will run track every Wednesday after that, same time, same place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1955&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2011/12/09/indoor-track-is-starting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>
	</item>
		<item>
		<title>Track Practice for Wed 12/7</title>
		<link>http://teamenvision.com/2011/12/04/track-practice-for-wed-127/</link>
		<comments>http://teamenvision.com/2011/12/04/track-practice-for-wed-127/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:33:01 +0000</pubDate>
		<dc:creator>teamenvision</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[mcmillan running calculator]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[track practice]]></category>

		<guid isPermaLink="false">http://teamenvision.com/?p=1951</guid>
		<description><![CDATA[This weeks track practice is as follows&#8230; Modified Michigan   (1) 2-mile warm up at increasing pace, finishing with last 800M at marathon pace. (2) After quick rest to re-assemble, 1600M @ 5K pace, followed immediately by 1200M @ marathon goal pace. (3) Repeat Step 2 twice (once is okay if that&#8217;s all you can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamenvision.com&amp;blog=448973&amp;post=1951&amp;subd=teamenvision&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamenvision.com/2011/12/04/track-practice-for-wed-127/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1bce4a9fb5413946661b6c7f531d999d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">teamenvision</media:title>
		</media:content>
	</item>
	</channel>
</rss>
