The best way to improve your fitness and ability is to train smart, be consistent, avoid injury, and have fun!
Team Workouts are described below, but all members are encouraged to post swim, bike, and run workouts to the TE listserv. You never know who might want to join you!!
(Membership is required for listserv access)
About Our Coaches
Learn more about our fabulous coaches!
Beth Lingard, Run Coach
Lori Bokowy, Assistant Run Coach
Jenny Harvey, Open Water Swim Coach
Training Weekend
One of Team EnVision’s most FUN events, our annual Training Weekend offers many opportunities to swim, bike, run, attend seminars and lectures, and mingle with your teammates!! Family and friends are also welcome to join in the fun!
Swim Workouts
Team EnVision is offering coached swim workouts to members on alternate Tuesdays in February, March, and April at the Condon Community Center in South Boston. Practice time is 7:00 – 8:00 pm and incorporates fun, challenging elements to help you get faster, stronger, and more confident in the water.
Thursday June 24 – Walden Pond, 6:30pm – 8pm
Saturday July 17 – Hopkinton Pond, 8am – 10am
Saturday July 31 – Nantasket Beach, 9am – 11am
Thursday August 19 – Walden Pond, 6:30pm – 8pm
For more details, contact teamenvision.swim@gmail.com
Run Workouts
Before you participate in the track or hill workouts, you should have a basic level of fitness to avoid injury and over stressing your muscles, tendons, and joints. Start off with one of these workouts per week and then gradually increase to avoid injury. These workouts are an integral part of run training, and some athletes may need to work up to them.
If you are new to running and/or track, please consult with the run coaches before your first track session.
We have all levels of participants at hills and track, so please do not feel intimidated because you think you run too slow– you’ll cheat yourself out of improving your speed, technique, and increasing your enjoyment of running!
Outdoor Track Sessions
Wednesdays at 6:30 pm
Meet at Victory Field
Watertown Track – Victory Field: Corners of Orchard and Common Streets.
Workout includes: warm-up, drills, speed work, and cool-down
ALL LEVELS WELCOME!
Hill Sessions
Tuesdays – Alternating Weeks, Watertown Boys and Girls Club – Whites Ave in Watertown (Just off of Main Street)
6:00 am
Other Runs
If you are planning to run, e-mail teamenvision@yahoo.com and request teammates to join you! Provide the time, location, distance, and speed of the fun (oops, we mean run!) This is a great way to meet new people!
Run Questions? Contact the run coaches!
Helpful Training Links
