Track Practice for Wed 10/12

This weeks track practice is as follows…

16-20 x 400M @10K pace.  100M jog recovery.  And remember, it’s OK to take a break halfway through.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.