This is a great article by Jason Fitzgerald, a 2:39 marathoner and running coach. We love his blog “Strength Running” as it’s always full of great advice to help us get stronger and faster on our runs. This particular article helps you figure out how to work in some tempo and hill runs into your workouts. Check it out here. Then come back and leave a comment for us…do you put tempo runs and hills into your workouts?
Published by teamenvision
Team EnVision's Mission is to provide a supportive, instructive, and motivational environment for women of all abilities to challenge themselves and reach their personal goals through the sport of triathlon. View more posts