June 26, 2016
Team EnVision had several runners at last Sunday’s BAA 10K. Everyone did a great job racing in the heat!
Melaney‘s Race Report:
I arrived around 7:50 after an excessively long wait for the T, just in time to jump into the middle of the queue at the first open spot that I could find for the 8am start. No warm-up or stretching time for me! The weather was warm already and I am glad I decided to forgo wearing arm sleeves…that would have been a mistake. The start was slow, very crowded and I’m not sure there were really any pace groups, but by around mile 2 I was able to get to a point where I was not dodging so often. I felt strong through mile 4 but after that the heat started to get to me. With no shade in sight and the sun beating down on Comm Ave I would have believed it was 95 out if you told me (maybe it was 95???!). I threw some water on myself to cool off and finished as strong as I could but definitely dropped my pace so no PR for the day but finished at a little over 52 minutes so I’ll take it. After cooling off and collecting food and swag I found the best post-race item, free kale & pineapple smoothies!!! Seriously refreshing after the race. I hope everyone else running had fun and stayed cool!