Race Report: Maine 70.3 at Old Orchard Beach 2017

Maine 70.3 at Old Orchard Beach – August 27, 2017

Nathalie’s Race Report:

There were 4 of us racing. We got rooms in a motel on the main street, very near the transition area, perfect spot! Very early morning we were off to setup in the dark and crossed path with fellow TE member Sara B. After setting up, we went back to the rooms to wait out the start and use private restrooms, what a luxury!

The start for the swim is near the Old Orchard’s pier, it is really a lovely spot. We walk to it from transition, so about half a mile. It is the first race I experience a rolling start, the line is long, but we are chatting and it goes fine. The swim course is point to point, the water is calm and not too cold (it was much colder the day before). In the water, I feel more crowded than with the traditional group start, and as a slow swimmer I get passed all the time… I am glad when I am done. The transition is a bit long from the beach to the bike, but they have put down carpets so it is not uncomfortable on our feet. And the suit strippers are there, I really like that…

The bike course is very pleasant, a lot of shade, not too much wind, and the rolling hills are really manageable: after mile 22 it is mostly downhill. I know the course because we came and did it two weeks before, that makes a big difference, and I am having a good time.

The run is an out-and-back, very flat, nice views, mostly shaded and good surface, particularly on the Eastern Trail. I was worried about the run because of plantar faciitis which has been quite painful for months, I just got a cortisone injection ten days before the race to up my chances of completing it. And indeed the run went well considering the circumstances, and I really liked the course.

My race goal is three fold: to enjoy the experience (yes!), to be under 7 hours (6h53mn) and less than one hour behind my husband (I failed that one as he finished in 5h41mn). But let’s be honest, here is the best part about the race: the lobster fest!

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Race Report: Ironman 70.3 Kraichgau 2016

Kraichgau 70.3 – Germany – June 5, 2016

Nathalie A at 70.3 Kraichgau 2016

Nathalie‘s Race Report:

Kraichgau 70.3 Race Report – Germany – June 5, 2016

We got lucky: after all the rain that had fallen over the past 2 weeks  the morning of race day showed cloud and sun.

The first wave started at 9am, a very civilized time. But we were in the parking lot waiting for the shuttle at 6:30am. The start and finish were a few miles apart. We had checked in the bikes and the bags the day before. The shuttle did not show –rumor started that it would not come until 8am – and when friends of ours drove by around 7:30am,we jumped in their car – this was the only logistical hiccup of an otherwise very well organized race by ironman.

The swim (1.2 miles) was in a small and quiet lake, warm enough, and the women went just after the pros – I was a bit afraid that the males starting 5mn and 15mn behind us would pass us aggressively but it went well, I did not drown and swam my usual slow pace for 50mn.

I decided to change into biking shorts in the tent, and my transition was long but I felt better about having more comfortable clothing for such a long race. I had been fretting about it since the tents are not gender specific, but no one cares, so why not make oneself comfortable, so here I strip…

The bike course was a really beautiful, very hilly german country landscape. Kraighgau is the land of 1000 hills. And indeed, there is not one mile of flat terrain in the 56-mile course. But I liked it – I can get totally bored on flat terrain. At one point there is a 13% grade climb, I was a bit worried about it, in a village, just behind a bend, and it ended up being the BEST part. The street was lined with people cheering and shouting “hop-hop-hop, hop-hop-hop” and they made us fly over the climb without even realizing it, with a big smile on our faces. It took me 3h40, that is just over 15mph average, which for me is ok.

Again, changed my shorts and started on the 13-mile run, slow grade ups and downs, a bit tough on tired legs. It was 3 loops in town and through a park, and it was nice to cross path with friends, plenty of water stops and nice volunteers handing out wet sponges. I took it slow and steady, I did not want to walk, and I did not -except to take my 2 gels- and it took me 2h18 to reach the finish line.

Overall a time of 7h02, I finish 1983 out of 2420 athletes, nothing to gloat about, but I am fine with it: I did it on my own terms, I finished it, and I enjoyed it. I got a bumper sticker that says “70.3 Only Half Crazy”.