Race-Mania Summit and Expo 2018

Race-Mania Summit and Expo – March 25, 2018

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Liz’s Report:

Despite the cold, gloomy March weather on Sunday, the ladies of Team Envision were out in force at this year’s Race-Mania Expo. Zabeth, Sandra, and Liz arrived early to set up a cheery, welcoming booth to provide a space for team members to drop their belongings, have a snack, and chill, as well as talk to prospective new members about Team Envision. The BU Rec center was full of promoters hawking their wares and providing information about upcoming races. Great lectures on topics of interest to endurance athletes such as nutrition, injury prevention, and performance improvement were on going. Several team members attended clinics such as Swim Smooth, Yoga for Triathletes, Chi Running, and cycling time trials; while other members took advantage of free massage, acupuncture, cupping, and Normatec boots.

In addition to having a great time and getting lots of swag, we were also able to talk to many women about the benefits of joining a triathlon team. About two dozen women signed up for more information and took a coupon good for a free drop in ride, swim, or clinic.

This was my first time at the event and I got a lot more out of it than I expected. I’m not much of a shopper, but there was a good selection of merchandise for triathletes, including used wetsuits at a great low price. The lectures and clinics got great reviews by those who attended, and it was great to see other triathletes and potential triathletes get excited about Team Envision. Definitely a must-do for next year.

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See you at Race-Mania!

Heading to Race-Mania? Check your virtual goody bag for a Team Envision registration discount. Don’t forget to stop by the red Team Envision tent to say hi and receive an additional coupon. See you there!

 

 

Holiday Lights Run 2017

Holiday Lights Run – December 10, 2017

Liz’s Report:

On Sunday evening following December’s first snowstorm, the Team Envision women met for the annual Holiday Lights Run. Anika generously allowed us to use her Downtown Crossing office as a base to store clothing, use the restroom, share snacks, etc. Once gathered, we began our run passed Macy’s Santa up to the Boston Common. Trees surrounding the Common were lit with colored lights giving the snow that still lay on the branches a festive glow.  The famous Nova Scotia Tree was large and bright next to the stating rink where a Zamboni was hard at work.

The runners crossed Charles Street and entered the Public Garden. The paths were a bit slippery, but the evening was relatively mild and we successfully dodged holiday pedestrians. After the Public Garden, we entered the Commonwealth Avenue Mall and were delighted that Roy Moore was not there picking up teenagers. Bad joke. But it was a lovely sight as the trees along the central path were lit with white lights creating a tunnel effect.

At the 1.8 mile mark, we turned around and headed up the long hill to the state house and then down Beacon Hill to Government Center, where runners and walkers reconnected.  After some exploration of the Winter Market, the runners continued through Quincy Market to the Waterfront Park and took an epic picture. Then we made our way back to Anika’s office to regroup and change of a post-run/walk dinner and drinks.

Race Report: Boston Triathlon 2017

Boston Triathlon – July 30, 2017

 

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Zabeth’s Race Report:

I was really excited to compete in the Boston Tri this year.   I’d heard good things about the event, and was looking forward to racing on closed roads along the Southie waterfront with Team Envision.

We had a fantastic energetic Team Envision turnout with Melaney Bouthillette, Bee Sullivan, Margaret Randle, Julia Rissmiller, Nathalie Apchin, Nathalie Kylander, Sara Doggett, and Sharon Perth-Olshvang all racing and Sandra O’Connor  and M-H Bourduas cheering us on.

A few training swims at Carson Beach had been superb preparation for the variety of conditions encountered on race day.  Several of us racing enjoyed a TE  open-water ocean swimming clinic there with Coach Becky.  The water temp on race morning was about 10 degrees lower than it had been the week before  — not bad, but I was glad to have my wetsuit!

Transition was set up the night before, and though I was initially suspicious, good security was provided for the bikes, and there weren’t any problems.

The swim course at Boston Tri is three sides of a rectangle in a protected bay with a running start on a nice flat sandy beach.  Swimming out and along the top of the rectangle, the water was calm, but on the return it became choppy – according to Bee Sullivan, “the mermaids were definitely having fun with us!”

We ran along the beach to T1 and headed out on the loop course for our bike leg.  As an Olympic Aquabiker, I had 4 laps to complete. The course was completely flat, but upwind heading out and downwind heading back.  Most of the course was on the closed William J. Day Blvd, and at times it was hard to avoid drafting due to the number of other bikes on the road.  In several places we had to navigate much narrower sections of pavement going on and off  the side walk out to the causeway before making a tight turn around the pavilion at the far end.  Good bike handling in  the corners and turnarounds, seeing the big picture at all times, and efficient passing technique were critical to a strong cycling split.   I did see several crashes – cyclists not paying enough attention and colliding with others or with curbs.  Worried I’d forget to count my laps, I had stuck 4 small pieces of white tape to my handle bars and removed one each time I completed a lap.   This worked great!

My favorite memory of this race were the loud cheers of Sandra and M-H at the end of each lap. Their voices spurred me to pick up the pace a little at each successive turnaround.

As I didn’t have to run afterwards, I could afford to floor it on the final lap – really fun on the last straight section of road!  Running the bike into T2 to get my finish time, I enjoyed a drink and snack before making my way to the finish chute to get one of the weirdest race photos I’ve ever had taken.  I may look cartoonish, but I do look determined and happy!

I joined the others near the end of the run to cheer on our racers.  Sara Doggett and I also took the opportunity to keep Bee company on the final hot mile of her run.

The Boston Triathlon is one of the most expensive races locally, but it is really something special to compete along the Boston waterfront with your teammates.  There is plenty of parking and you do save money and time by racing locally.

There is free beer for all racers — probably why the race was so expensive! (Remember to hydrate well first and don’t forget to apply sunscreen – I saw a  few folks suffering the effects too much sun and beer while dehydrated.)

My main criticism of the event was that post-race lunch had to be purchased from a few undersupplied food trucks with long lines.

TE did great with 9 participants and 3 podium places:  Julia earned 2nd in the Sprint, Margaret earned 2nd in the Olympic and I earned 2nd in the Olympic Aquabike.

It felt wonderful to be on the podium again after a two-year hiatus dealing with a torn rotator cuff.

I highly recommend the Boston Triathlon and hope to continue to see a big Team Envision presence there in years to come!

Race Report: BAA 10K 2016

June 26, 2016

Melaney at BAA 10K 2016

Team EnVision had several runners at last Sunday’s BAA 10K. Everyone did a great job racing in the heat!

Melaney‘s Race Report:

I arrived around 7:50 after an excessively long wait for the T, just in time to jump into the middle of the queue at the first open spot that I could find for the 8am start. No warm-up or stretching time for me! The weather was warm already and I am glad I decided to forgo wearing arm sleeves…that would have been a mistake. The start was slow, very crowded and I’m not sure there were really any pace groups, but by around mile 2 I was able to get to a point where I was not dodging so often. I felt strong through mile 4 but after that the heat started to get to me. With no shade in sight and the sun beating down on Comm Ave I would have believed it was 95 out if you told me (maybe it was 95???!). I threw some water on myself to cool off and finished as strong as I could but definitely dropped my pace so no PR for the day but finished at a little over 52 minutes so I’ll take it. After cooling off and collecting food and swag I found the best post-race item, free kale & pineapple smoothies!!! Seriously refreshing after the race. I hope everyone else running had fun and stayed cool!

 

Race Report: Boston Marathon 2016

Michelle’s first marathon – A big smile for a big finish!

Michelle's Boston Marathon 2016 Finish

Michelle‘s Race Report:

My first marathon and what an experience! It was hotter than I expected, so as I was at the finish line, I promised myself that I’d stop at every water station and pace myself accordingly. For the first 10 miles, I really had to hold myself back. I could’ve run 10 minute miles, but I had been warned that if you go hard (that’s hard for me!) in the beginning when it’s downhill, then you’ll crash before the end.

I couldn’t believe the support of the crowds–every step of the way–there wasn’t any point during the marathon where I saw empty streets. And EVERYONE was so generous with cheers, food, Vaseline, tissue, etc. It was truly overwhelming and inspiring!

So many of my students jumped in with me at Heartbreak Hill! They really kept me going at a point when I wanted to collapse. The last 5 miles were brutal, despite the fact that I held myself back in the beginning. My pace had slowed way down to 12:00/13:00 – and I felt like people could walk faster than I was running. Even when I knew I was approaching the finish line, I couldn’t get my legs to move faster. I finished in 5:23, and I was both thrilled that I finished and disappointed I didn’t break 5 hours. Now that I know that I CAN run a marathon, my goal is to run my next one in 4:30. I’m planning for that one to be NYC 2017.

 

TE joins Hub on Wheels!

Last Sunday, September 25th, eight ladies of Team EnVision joined the thousands of bikers for the 7th annual Hub on Wheels.  The event has three different routes…10, 30, or 50-miles… that takes riders through Boston neighborhoods and allows you to ride on the legendary Storrow Drive…what thrill that was!  We all chose the 30-miler and although myself (Rachel) and Kristen experienced a crash (or two) we all had a great time.