Off-Season Training: Winter 2018

 Triathlete’s Full Body Strength Workout – March 11, 2018 Strength training is an essential part of training leading into race season to build your baseline fitness and avoid injury. Team Envision sponsor Will Karousis of Tri-Hard Endurance Sport Coaching coached us through great workout at Naomi’s Basement Studio.    Indoor Cycling at Grace Bicycles TeamContinue reading “Off-Season Training: Winter 2018”

2013 training season kicks off!

Indoor track started this morning with 17 TE ladies registered so far… It was a great first morning, with Coach Mary easing us back into training with a lecture on training tips, running form, etc. before sending us out onto the track to warm up the chilly winter morning with some 400m intervals. It’s notContinue reading “2013 training season kicks off!”

Splish, Splash…it’s Swim Practice!

Last Thursday marked the beginning of swim practice and if you weren’t there we certainly missed you!  Coach Tony had us swimming our paces up and down the lanes of the Condon Pool in South Boston giving us a great workout.  Here are some photos, though it’s hard to tell who’s who with all theContinue reading “Splish, Splash…it’s Swim Practice!”

Swim and Indoor Track Reminder…

This week is going to be exciting with the start of both Indoor Track and Swim practice! BUT……Ladies, you have to have paid your 2012 membership dues in order to participate because of our insurance liabilities.  If you’re still not sure you want to renew just yet you can still run track, but you’ll payContinue reading “Swim and Indoor Track Reminder…”