Off-Season Training: Winter 2018

 Triathlete’s Full Body Strength Workout – March 11, 2018 Strength training is an essential part of training leading into race season to build your baseline fitness and avoid injury. Team Envision sponsor Will Karousis of Tri-Hard Endurance Sport Coaching coached us through great workout at Naomi’s Basement Studio.    Indoor Cycling at Grace Bicycles TeamContinue reading “Off-Season Training: Winter 2018”