Tag Archives: pace

This weeks track practice is as follows… Modified Michigan   (1) 2-mile warm up at increasing pace, finishing with last 800M at marathon pace. (2) After quick rest to re-assemble, 1600M @ 5K pace, followed immediately by 1200M @ marathon goal pace. (3) Repeat Step 2 twice (once is okay if that’s all you canContinue reading “Track Practice for Wed 12/7”

This weeks track practice is as follows… 12x400m @ 10k Pace, 100m recovery in between each. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never doneContinue reading “Track Practice for Wed 11/29”

This weeks track practice is as follows… 3x1600m @ 10k pace. Recover with an easy 400m in between. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’veContinue reading “Track Practice for Wed 11/23”

This weeks track practice is as follows… 5 x 1000M @ 5K pace.  SLOW 400M jog recovery. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve neverContinue reading “Track Practice for Wed 11/9”

This weeks track practice is as follows… 6 x 800M @ 5K pace.  In between each do a 400M recovery. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running evenContinue reading “Track Practice for Wed 11/2”

This weeks track practice is as follows… 3-4 x 1600M @ =/>10K pace.  400 jog recovery. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never doneContinue reading “Track Practice for Wed 10/26”

This weeks track practice is as follows… 8x800m at a 5K pace.  Easy 400m recovery in between each. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’veContinue reading “Track Practice for Wed 10/19”

This weeks track practice is as follows… 16-20 x 400M @10K pace.  100M jog recovery.  And remember, it’s OK to take a break halfway through. In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different pacesContinue reading “Track Practice for Wed 10/12”