Track Practice for Wed 12/7

This weeks track practice is as follows…

Modified Michigan  

(1) 2-mile warm up at increasing pace, finishing with last 800M at marathon pace.

(2) After quick rest to re-assemble, 1600M @ 5K pace, followed immediately by 1200M @ marathon goal pace.

(3) Repeat Step 2 twice (once is okay if that’s all you can handle).

(4) 1-Mile cool down.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 11/29

This weeks track practice is as follows…

12x400m @ 10k Pace, 100m recovery in between each.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 11/23

This weeks track practice is as follows…

3x1600m @ 10k pace. Recover with an easy 400m in between.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 11/9

This weeks track practice is as follows…

5 x 1000M @ 5K pace.  SLOW 400M jog recovery.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 11/2

This weeks track practice is as follows…

6 x 800M @ 5K pace.  In between each do a 400M recovery.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 10/26

This weeks track practice is as follows…

3-4 x 1600M @ =/>10K pace.  400 jog recovery.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.

Track Practice for Wed 10/19

This weeks track practice is as follows…

8x800m at a 5K pace.  Easy 400m recovery in between each.

In order to help you figure out your pacing you can click here and use the McMillan Running Calculator.  It’s a great tool to help you figure out different paces you should be running even if you’ve never done that distance before.