Off-Season Training: Winter 2018

 Triathlete’s Full Body Strength Workout – March 11, 2018 Strength training is an essential part of training leading into race season to build your baseline fitness and avoid injury. Team Envision sponsor Will Karousis of Tri-Hard Endurance Sport Coaching coached us through great workout at Naomi’s Basement Studio.    Indoor Cycling at Grace Bicycles TeamContinue reading “Off-Season Training: Winter 2018”

Training Weekend 2016

June 10-12, 2016 Zabeth’s Training Weekend Report: Nine Team Envision women traveled to University of New England, Biddeford Maine this year for a delightful Training Weekend from June 10 to 12. After arriving and settling into our suites in Sokokis Hall on Friday afternoon, we headed out for an easy 20-mile ride through Saco andContinue reading “Training Weekend 2016”

Outdoor Track Starts Wednesday

We’re excited to be leaving the small indoor oval of MIT and head outside where a 400m is only one lap, not two.  🙂 Track practice starts this Wednesday, April 5th at the Brookline track near Jamaica Pond.  It will alternate every week with the Watertown track at Victory Field.  Please visit the Training pageContinue reading “Outdoor Track Starts Wednesday”