Coach and Weekly Training info

The best way to improve your fitness and ability is to train smart: be consistent, avoid injury, and have fun!

Team Workouts are described below, but all members are encouraged to post swim, bike, and run workouts to the TE Google and/or Facebook groups. You never know who might want to join you!!

(Membership is required for Google and Facebook Group access)

About Our Coach

Team EnVision Swim Coach Becky Paige

 

Swim Coach Becky Paige

Becky has been swimming competitively since she was a kid. She swam for the Acton Boxboro Regional High School team as well as the New England Barracudas club team. From there, she got a full swim scholarship to Northeastern University and was team captain her senior year. Now her passion is triathlon. She is an All American and 4-time Ironman World Championship qualifier, as well as multiple qualifier for the Ironman 70.3 World Championship. Her 2015 awards include placing top 3 at Nationals in both the Olympic and Sprint distances. She has also represented Team USA in the Olympic distance race for a 6th place finish at the World Championship in Chicago. Becky capped off 2015 with a 2nd place finish at Ironman Cozumel – landing her yet another opportunity to race in the lava fields of Hawaii at the Ironman World Championship in October 2016. Becky wants to share the lessons she’s learned through her deep experience in racing and training, helping you to prepare for your race and fitness goals for your next great season.

Swim Workouts

Indoor Swim

 

Draper Pool, 5275 Washington St. West Roxbury.

TE Indoor Swim 2018

We will have 2 lanes at Draper. If you want to guarantee a spot in the pool, be sure to register for a swim membership.

Becky Paige will be back with us this coming season as our swim coach.  She’ll be at 10 of the 20 sessions, aiming for twice a month.

Becky will be creating workouts for all 20 swim weeks & all TE swim members will receive them.

Outdoor Swim

 

Open water group swims open to all members are on Wednesday evening at Walden pond, 6:30 PM-7:30 PM. Team members meet at the boathouse near the main beach and will split up into groups based on expected pace and distance. All levels welcome!

 

Bike Workouts

Indoor Cycling at Grace Bicycles

Team Envision members have been enjoying weekend indoor cycling workouts sponsored by Roy Cervantes at Grace Bicycles in Holliston this winter. We bring our own bikes and set them up on Roy’s CompuTrainers for a spirited ride through Lake Placid, French Valleys, Mallorca, SoCal, and some of the alpine stages of the Tour de France.  Sessions last 90 minutes and we often take a team run on the bike trail behind Grace Bicycles after, to make a brick.  Sessions will run through March.

Outdoor Cycling

TE coordinators and members offer frequent weekend road rides of various distances and speeds throughout the greater Boston area starting in April.  The location and terrain varies to keep us on our toes and help us get faster! Join the TE Google and Facebook groups to hear about these fun social rides.

Run Workouts

Before you participate in a run workout, you should have a basic level of fitness to avoid injury and over stressing your muscles, tendons, and joints. Start off with one of these workouts per week and then gradually increase to avoid injury. These workouts are an integral part of run training, and some athletes may need to work up to them. We have all levels of participants at track, so please do not feel intimidated because you think you run too slow– you’ll cheat yourself out of improving your speed, technique, and increasing your enjoyment of running!

Outdoor Track

There are several free and inexpensive coached track workouts in the Boston area. Here are a few that TE members like to attend.

A Healthy Balance Track Workout:

Join Team AHB for structured track workouts run by a certified running coach!

Day: Tuesday

Time: 6:30 (7:30 in warmer months)

Location: Faxon Track, Coddington Street, Quincy

True Runner Fire Hill Workout:

Come sweat with our squad and see what these hills can do for your running!

Day: Wednesday

Time: 6:00

Location: Newton Fire Department Station 2, 1750 Commonwealth Avenue, Auburndale

Sign up here!

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One thought on “Coach and Weekly Training info

  1. Pingback: Training Weekend 2016 | Team EnVision

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